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Keep your Indoor Environment Healthy this Winter!

The winter months seem to be synonymous with colds and flu.  It is probably not a coincidence that our increased sugar intake (which depresses our immune systems) between Halloween and Valentine’s Day does not help to ward off the bad bugs.  But, what about our indoor environments where we spend more time in the colder, darker months and where these bad bugs may take up residence?

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How Much Water Should I Drink Each Day?

Why is Hydrating your Body so Essential to Optimal Health?

As a massage therapist, I have been praising the benefits of water for years.  Simply because it seems to help with the overall effects of a massage.  Recently, I have learned more about the benefits of water from a nutritional perspective and why staying hydrated is so essential to your daily living.

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