Keeping you in the Game!
Sports Massage uses different techniques such as compression, cross fiber friction and assisted stretching. The techniques are adapted for athlete’s needs before a competition or to restore the body after rigorous exercise. Sports massage will help to increase range of motion, work out restrictions in muscle tissue and increase circulation. Used during all phases of an athlete's training including pre and post event massage and recovery from an injury. An invaluable tool for any athlete or weekend warrior.
Sport Massage Services
We will consider your sport and the movements involved when developing an action plan for the complaints that you have. We may recommend some exercises or postural therapy to address some of the imbalances that may be the cause of some of these complaints. Getting at the root cause for these imbalances will help to reduce injury potential, improve performance and recover from events quicker.
For complaints including:
Overuse and repetitive stress injuries
Muscle tightness, tendon and ligament issues
ITB, Knee, ankle and foot injuries
Shoulder injuries, tennis/golfer elbow, hand & wrist pain
“Walking is man’s best medicine” – Hippocrates