Are you getting outside and enjoying the cooler temperatures? Is your summer training culminating in one of the many fall races in our area? Or, do you just need a tune up as you transition from the cooler autumn months to the winter months ahead?
You can think of the lymph system as your secondary circulatory system and part of your immune system. This parallel pathway which carries lymph fluid initially forms in the connective tissue. It carries large proteins, pathogens and toxins and transports these and many other components into lymphatic nodes which act as active purification centers. These lymphatic nodes are important features of our immune system.