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Tracey Dugdale

Rates and Policies

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About » Rates and Policies

Confirmation of Appointments:

If you have provided us with your most current e-mail, you will receive a confirmation of your appointment at least 72 hours prior to your scheduled time via e-mail. Let us know if you would like a reminder by phone. If this is your first visit with us, please feel free to call us if you have any unanswered questions.

Rescheduling an Appointment:

We appreciate your respect of our valuable time which has been saved for you. We request at least 48 hours notice for canceling or rescheduling an appointment. This will give us ample time to re-book the appointment for those clients waiting for our services. Phone notification or changing your appointment through the on-line scheduling program are acceptable and the preferred methods of communication when canceling at the very last minute. The full fee of the session will be charged for failure to notify us and failure to show up for a scheduled appointment. For less than 24 hours notice, a $50 fee will be charged unless we are able to fill the appointment at the last minute.


We expect that you are on time or a little early in order to begin your appointment at the time scheduled. Occasionally, you may be late, additional time may be available for you, at the discretion of the therapist. You are expected to pay for the full price of your session, if you arrive late, and we are not able to give you extra time. The time schedules of all of our clients are equally important and we do our best to keep on schedule too.


We value your opinion and we want you to have a good massage experience, please feel free to give your therapist feedback during your session if you are not receiving what you expected. Let us know if anything is uncomfortable – is the pressure too much? Is the massage room chilly? Would you like different music? We can make adjustments when you let us know how you are doing!


Massage Therapy

60 minutes:   $ 90

90 minutes:    130

30 minutes:      50

Add 15 mins:    20

75 min Hot Stone:  $130

90 min Hot Stone     150

Accunect Session     75

15 min Seated           25

20 min Seated:          30

Nutritional Therapy

Initial Nutritional Evaluation:      $ 90

Functional Evaluation:               130

Follow Up Nutritional Sessions    90

Grocery Store Tour:  coming soon!

Pantry Makeover:  coming soon!

Postural Therapy:

Initial Postural Assessment     (coming Fall of 2015)

Postural E-cise Coaching:       (coming Fall of 2015)

For the pricing of classes and services offered outside of the office - please contact Tracey directly.


Schedule an Appointment



Schedule an Appointment

Massage Services: Massage Therapy • Therapeutic Massage • Neurosoma• Neurosoma Myotherapy • Sports Massage • Deep Tissue Massage • Swedish Massage • Lymphatic Drainage Therapy • Manual Lymph Drainage • Pregnancy Massage • Pre natal massage • Postpartum massage • Myofascial Release Therapy • Craniosacral therapy • Scar Tissue Release Therapy • Active Isolated Stretching • Relaxing massage• Accunect • Hot Stone Massage • Aromatherapy • Seated Massage • Chair Massage• Office Seated Massage • Corporate Massage

Nutritional Services: Initial Consultation Initial Nutritional Evaluation Functional Evaluation Nutritional Follow Up Sessions Corporate Wellness Classes Real Food Cooking Classes Grocery Store Tour Home Pantry MakeoverNutritional Therapy PractitionerNutritional Therapy Digestive Health Healing with Real Food Nutrient Dense Foods Traditional CookingFermented Foods Soaking and Sprouting Bone Broth Detoxification Healing the GutGut Health Brain Health

Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

Towns and Areas: Northern Virginia NoVa Washington DC Metro Area Washington DCDC Metro AreaReston Oakton Vienna McLean Tysons Corner DullesHerndon Oak Hill Sterling Potomac Falls Chantilly Fairfax Ashburn Great Falls Leesburg Broadlands Gainesville Centreville Clifton Merrifield Falls Church Arlington Alexandria Annandale SpringfieldSilver Line Metro Wiehle Ave Metro Wiehle - Reston East