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Tracey Dugdale

Rates and Policies

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About » Rates and Policies

Confirmation of Appointments:

If you have provided us with your most current e-mail, you will receive a confirmation of your appointment at least 72 hours prior to your scheduled time via e-mail.  If this is your first visit with us, please feel free to call us if you have any unanswered questions.

Rescheduling and Canceling an Appointment:

We appreciate your respect of our valuable time which has been saved for you. We request more than 24 hour notification for rescheduling or canceling an appointment.  A fee of 75% of the cost of the session will be charged - unless we are able to fill it at the last minute. Notification very close to the 24 hour window should be made by phone or by going on-line to cancel in order to give someone else the opportunity to book the slot.

Waiting List:

For those who are looking for last minute openings and are unable to find something, please put your name on the waiting list so we may contact you to fill a last minute cancellation.  Many times things will open up when you make your request on the waiting list.


We expect that you are on time or a little early in order to begin your appointment at the time scheduled. You are expected to pay for the full price of your session, if you are tardy. The time schedules of all of our clients are equally important and we do our best to keep on schedule, too.


We value your opinion and we want you to have a great experience, please feel free to provide feedback during your massage or posture session so we may make adjustments and will be able to meet your expectations.


Massage Therapy

60 minutes:   $100

90 minutes:    145

30 minutes:      55

Add 15 mins:    22

75 min Hot Stone:  $145

90 min Hot Stone     165

Accunect Session     75

15 min Seated           27

20 min Seated:          32
30 min Seated:          50

Postural Therapy:

Initial Postural Assessment     $175

Postural E-cise Coaching:       90

Nutritional Therapy

Initial Nutritional Evaluation:      $100

Functional Evaluation:               145

Follow Up Nutritional Sessions    100


Thank you very much!



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Massage Services: Massage Therapy • Therapeutic Massage • Neurosoma• Neurosoma Myotherapy • Sports Massage • Deep Tissue Massage • Swedish Massage • Lymphatic Drainage Therapy • Manual Lymph Drainage • Pregnancy Massage • Pre natal massage • Postpartum massage • Myofascial Release Therapy • Craniosacral therapy • Scar Tissue Release Therapy • Active Isolated Stretching • Relaxing massage• Accunect • Hot Stone Massage • Aromatherapy • Seated Massage • Chair Massage• Office Seated Massage • Corporate Massage

Nutritional Services: Initial Consultation Initial Nutritional Evaluation Functional Evaluation Nutritional Follow Up Sessions Corporate Wellness Classes Real Food Cooking Classes Grocery Store Tour Home Pantry MakeoverNutritional Therapy PractitionerNutritional Therapy Digestive Health Healing with Real Food Nutrient Dense Foods Traditional CookingFermented Foods Soaking and Sprouting Bone Broth Detoxification Healing the GutGut Health Brain Health

Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

Towns and Areas: Northern Virginia NoVa Washington DC Metro Area Washington DCDC Metro AreaReston Oakton Vienna McLean Tysons Corner DullesHerndon Oak Hill Sterling Potomac Falls Chantilly Fairfax Ashburn Great Falls Leesburg Broadlands Gainesville Centreville Clifton Merrifield Falls Church Arlington Alexandria Annandale SpringfieldSilver Line Metro Wiehle Ave Metro Wiehle - Reston East