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Tracey Dugdale

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"Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment.  Health requires this relaxation, this aimless life"  - Henry David Thoreau

About Tracey Dugdale:

Tracey, the owner of Tri Therapeutic Massage, Inc., graduated from AKS Massage School in Herndon, VA in 1997. Prior to her profession in massage, Tracey earned her Bachelor of Arts in Psychology from Dickinson College, a Masters of Education from the University of Virginia and worked as a counselor with court involved youth.

She enjoys learning new massage techniques and finding new ways to help her clients.  She is a practitioner of sports massage, Lymph Drainage Therapy, NeuroSoma, Pregnancy massage, Scar Tissue and Myofascial release techniques, Accunect energy healing and Active Isolated Stretching. Her goal is to create a healing space for her clients so they may integrate positive and lasting changes into their lives.

Tracey continues to augment her knowledge in the expansive field of holistic health and wellness.  She completed a Functional Nutritional program through the Nutritional Therapy Association in 2014 and is now offering personalized nutritional services for clients. Currently, she is studying Postural Therapy with Egoscue University and will be offering Postural Therapy Services in the fall of 2015.

Tracey was attracted to the profession of massage therapy after experiencing it's benefits while training for triathlons. She has always been interested in nutrition and its role in obtaining optimal wellness. And, she enjoys learning how to best meet the needs of her clients. 

Tracey is an avid runner, a rock climber and an outdoor adventurer. She enjoys being out-of-doors and gardening, too.

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Massage Services: Massage Therapy • Therapeutic Massage • Neurosoma• Neurosoma Myotherapy • Sports Massage • Deep Tissue Massage • Swedish Massage • Lymphatic Drainage Therapy • Manual Lymph Drainage • Pregnancy Massage • Pre natal massage • Postpartum massage • Myofascial Release Therapy • Craniosacral therapy • Scar Tissue Release Therapy • Active Isolated Stretching • Relaxing massage• Accunect • Hot Stone Massage • Aromatherapy • Seated Massage • Chair Massage• Office Seated Massage • Corporate Massage

Nutritional Services: Initial Consultation Initial Nutritional Evaluation Functional Evaluation Nutritional Follow Up Sessions Corporate Wellness Classes Real Food Cooking Classes Grocery Store Tour Home Pantry MakeoverNutritional Therapy PractitionerNutritional Therapy Digestive Health Healing with Real Food Nutrient Dense Foods Traditional CookingFermented Foods Soaking and Sprouting Bone Broth Detoxification Healing the GutGut Health Brain Health

Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

Towns and Areas: Northern Virginia NoVa Washington DC Metro Area Washington DCDC Metro AreaReston Oakton Vienna McLean Tysons Corner DullesHerndon Oak Hill Sterling Potomac Falls Chantilly Fairfax Ashburn Great Falls Leesburg Broadlands Gainesville Centreville Clifton Merrifield Falls Church Arlington Alexandria Annandale SpringfieldSilver Line Metro Wiehle Ave Metro Wiehle - Reston East