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Posture Overview


Initial Postural Assessment

Postural E-cise Coaching Sessions


Small Group Postural Classes

Corporate Wellness Classes

Postural E-cise Videos

Postural E-cise Videos1

Postural E-cise Videos2

Postural E-cise Videos3




Posture » Services

"Natural forces within us are the true healers of disease"  -Hippocrates

Initial Postural Assessment:

During your initial Postural Assessment come dressed in comfortable and relaxed fitting clothing.  Either bring or wear shorts that and comfortable exercise shoes.  Your initial assessment will take approximately two hours.  During this time your Postural Assessment Specialist will gather information about your health history and daily movement habits.  A set of photos will be taken and some basic movements will be performed to analyze your range of motion and gait.  All of this information will be utilized to develop an individualized e-cise program that you will learn and do while you are in the office.  Our goal is that you will leave feeling less pain then when you walked in and you will take home a set of exercises or e-cises to do before your next appointment. 

Postural E-cise Coaching Sessions:

Following the initial postural assessment, you will return to the office at regular intervals to be re-evaluated and to receive a new set of instructions for a new menu of e-cises. You will learn how to do these e-cises with the help of your Postural Assessment Specialist and take these new e-cises home to practice. Postural Therapy requires dedication between sessions and you will find that you enjoy the way you feel after you complete these e-cises. It will become an integral part of your well being once you have learned and practice them regularly.  To keep you motivated and for some savings,a package of sessions may be purchased in advance.

Posture » Classes

"There is progress whether ye are going forward or backward, the thing is to move!"  - Edgar Cayce


Small Group Postural Classes:

From time to time, we will offer some regularly scheduled small group classes where you and others can come to practice your e-cise menu with the assistance of your Postural Assessment Specialist.  These will help keep you motivated and on track with the correct movements necessary to be successful.

Corporate Wellness Classes:

Lunch time seminars will be available soon. Your employees will learn postural exercises designed for the office workers to encourage movement and help them stay productive.

Posture » Postural E-cise Videos

"Whatever we plant in our subconscious mind and nourish with repetition and emotion, will one day become a reality"  - Earl Nightingale

Here are some examples of the e-cises that you will learn when you come in for your initial assessment and coaching sessions.  We will be posting different videos from time to time.

Postural E-cise Videos1:

This is a great exercise that anyone can do and it can make an aching back feel better!.  It is called Static Back.

Postural E-cise Videos2:

Here is one that you can do at home and it is very effective for those who sit too much as well as the over zealous athlete. It is called the Supine Groin Stretch

Postural E-cise Videos3:

This one is called Airbench and can help your body relearn how your joints were designed to line up. 




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Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

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