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Posture Overview


Initial Postural Assessment

Postural E-cise Coaching Sessions


Small Group Postural Classes

Corporate Wellness Classes

Postural E-cise Videos

Postural E-cise Videos1

Postural E-cise Videos2

Postural E-cise Videos3




Posture » Overview


"Every particle in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole" Ralph Waldo Emerson

The human body was designed to move. We have this amazing musculoskeletal system that allows us to move through this beautiful natural world of gravity. When all of our joints are fully functioning, all nerves are firing and muscles are moving,then rest of the body systems are able to function optimally as well. As a massage therapist, I have seen what the impact of sitting in a chair and moving a little mouse around all day will have on this marvelous self-correcting machine. Unfortunately, when the body does not move as it was designed, then we lose functionality and the body begins to compensate to make up for this lack of stimulation.  All other body systems begin to feel the effect of this and suffer as a result  

The Egoscue Method which was developed by Pete Egoscue in the 1970's is the premier form of postural therapy.  A Postural Assessment Specialist (PAS)  trained by the Egoscue University will look at the posture of a person, their gait and joint range of motions, along with their specific complaints, health history and daily routines in order to gather enough information to devise a specific plan of exercises or e-cises to correct these compensations and deviations.  The Egoscue Method works best with the person who is ready to take action to bring their body back into its designed alignment.  It takes dedication between appointments with these daily e-cises to make a shift in the posture. Progress is seen when the participant is committed and compliant.  If you are motivated to feel less pain and to move with ease, then this type of therapy may be for you!


Initial Postural Assessment - let's get started with reducing the pain that you may feel today.

Postural E-cise Coaching Sessions - these sessions will help support you in your progress session to session.

Learn more...


Small Group Postural Classes at our office and Corporate Wellness Classes at your business  Learn more...

Postural E-cise Videos:

Three helpful videos to relieve pain now.  Different ones will be posted from time to time.  Learn more...


My First Postural Assessment - frequently asked questions.  Learn more...


Our favorite resources to support you in your pain-free life! . Learn more...



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Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

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