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Nutrition Overview


Initial Nutritional Evaluation

Functional Evaluation

Nutritional Follow Up Sessions

Grocery Store Tour

Home Pantry Makeover


Real Food Cooking Classes

Corporate Wellness Classes






Nutrition » Services

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health"  - Hippocrates

Initial Nutritional Evaluation:

During your initial nutritional evaluation we will review all of the paperwork that you will have completed and returned 48 hours prior to your appointment. This paperwork will include a 3 day food journal, health history, disclaimer and nutritional assessment questionnaire.  Your Nutritional Therapy Practitioner will ask additional questions during this hour long appointment in order to get a complete picture of your health and wellness journey and a better understanding of your goals.  This is also a great opportunity to learn what motivates you and how to work with you most effectively. Some people like to make changes all at once and others prefer a gradual approach. Please make every effort to be as honest as possible in this process. Your NTP may make some basic recommendations for you leading up to the Functional Evaluation or if you choose to skip the Functional Evaluation, you will receive your specific recommendations within 72 hours of your appointment and a follow up phone call to answer any questions.

Functional Evaluation:

Please arrive for your Functional Evaluation dressed in comfortable, relaxed fitting clothes and be hydrated.  You should not consume any food 30 minutes prior to your appointment.  This appointment will typically last 90 minutes during which time you will be on top of the massage table (clothed) and asked to give a rating of pain when the NTP locates various points on your body that correspond with functions of the body.  These ratings will later be compared with new ratings when a technique called Lingual Neural Testing is used to re-test the most tender areas found.  The tender areas are merely indicators of the body being out of balance in a certain function or area and the LNT tests helps to identify the nutrient that the body finds most beneficial to return it to balance. Please communicate if you wish to skip any test that makes you feel uncomfortable.  Following this session, you will receive your specific recommendations within 72 hours of your appointment and a follow up phone call to answer any questions.

Nutritional Follow Up Sessions:

If you prefer to be in contact with your NTP throughout the process of making changes to your eating habits, food preparation, shopping habits and general lifestyle adjustments, one follow up session or a series of follow up sessions may be useful for you.  During this hour long appointment we will reassess your progress, develop a strategy around the areas that are most challenging, address setbacks and healing changes as well as modify goals and objectives. It is a great opportunity to retest some of the tender points and LNT those spots as well as retake the NAQ tool.

Grocery Store Tour:

If you require some basic education on shopping for nutrient dense food and what to look for in each aisle as well as how to navigate around the packaged food items - this may be a useful service for you.  As many people are not ready to make the real food leap entirely, this tour will assist you in finding out more about the ingredients in the packaged foods and what to look for when reading the labels of these foods.  .

Home Pantry Makeover:

This is a good starting point for organizing your pantry so that you may successfully introduce changes to your home.  We open up the cupboard and make suggestions on what basic supplies and tools may be needed to make the leap to real food a success.  We will also point out what can be retired or recycled as it will not support your wellness plan.

Nutrition » Classes

"Follow your bliss and the universe will open doors where there were only walls"  - Joseph Campbell

Real Food Cooking Classes:

Real Food Cooking Class present traditional cooking methods that we once used which provided easier digestibility and more nutritional value ultimately.  Some of these foods may be familiar to you if you have family members who hail from other countries. We may focus on fermenting or culturing foods which provide more healthy probiotics to our gut micro organisms.  Another class will demonstrate time saving tips for making bone broths which are very soothing and healing to the gut as well as the basis of many delicious and easy recipes.  And, lastly, we will teach the benefits of soaking and sprouting our grains, nuts, seeds and legumes for better taste, easier digestibility and better mineral absorption.  If you are interested in learning some new cooking techniques, we will be happy to add your name to our list for our next class.  Not only will these classes be educational but they will be fun and you may be surprised how good the food tastes!

Corporate Wellness Classes:

We will be offering lunch and learn type educational classes for companies interested in promoting the positive culture of wellness and in reducing the number of sick days taken by their employees. Show your employees that you care about their health and wellness by offering one of these hour long classes.

Nutrition » Recipes

"The glory of gardening:  hands in the dirt, head in the sun, heart with nature.  To nurture a garden is to feed not just the body, but the soul."  -Alfred Austin

Explore my Pinterest page for recipes that I have prepared.  Soon I will add recipes to this section that I have created myself.



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Massage Services: Massage Therapy • Therapeutic Massage • Neurosoma• Neurosoma Myotherapy • Sports Massage • Deep Tissue Massage • Swedish Massage • Lymphatic Drainage Therapy • Manual Lymph Drainage • Pregnancy Massage • Pre natal massage • Postpartum massage • Myofascial Release Therapy • Craniosacral therapy • Scar Tissue Release Therapy • Active Isolated Stretching • Relaxing massage• Accunect • Hot Stone Massage • Aromatherapy • Seated Massage • Chair Massage• Office Seated Massage • Corporate Massage

Nutritional Services: Initial Consultation Initial Nutritional Evaluation Functional Evaluation Nutritional Follow Up Sessions Corporate Wellness Classes Real Food Cooking Classes Grocery Store Tour Home Pantry MakeoverNutritional Therapy PractitionerNutritional Therapy Digestive Health Healing with Real Food Nutrient Dense Foods Traditional CookingFermented Foods Soaking and Sprouting Bone Broth Detoxification Healing the GutGut Health Brain Health

Postural Services: Free Postural Screening Initial Postural Assessment Postural E-cise Coaching Sessions Small Group Postural Classes Corporate Wellness ClassesE-cises Egoscue Method Postural Assessment Specialist Postural Therapy Movement Muscular System Exercise Menu E-cise Menu Pain Free Health Through Motion

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