Are you making time for yourself?
When it comes to improving your health and well being, therapeutic massage is a simple tool that can help to decrease stress hormones, release muscle tension, enhance immune function, decrease auto immune problems, and improve alertness and performance. Begin your quest for a healthy lifestyle by receiving a massage at least one time per month. More often, if your experience chronic soft-tissue problems or have an active or hectic lifestyle that may warrant more frequent visits.
I take a massage each week. This isn’t an indulgence, it’s an investment in your full creative expression/productivity/passion and sustained good health. -Robin S. Sharma